We often treat our emotions like intruders… things to be locked out, hushed, or managed as quickly as possible. But emotions aren’t threats; they are messengers. The problem is that it’s nearly impossible to hear what they’re saying. This occurs when we are in ‘survival mode’ or standing in the middle of a mental storm. To truly grow, we must create a sanctuary within ourselves. In this space, we can be messy, honest, and vulnerable. Here, we are free from judgment.

It leads us to a vital, nurturing question:

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What steps can you take to establish a secure and encouraging environment for processing your emotions?

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Building a sanctuary for your feelings isn’t a luxury; it’s a necessity for your mental and spiritual health. Sometimes, that ‘secure environment’ starts with a quiet room. It may also begin with a set of colors. Finally, it includes the permission to be yourself.

If you’re seeking a structured way to create this haven, look no further than The 365Q Journey: Emotions. This book is the perfect companion, and this question has been taken from it.